SERVICES
Improve your life... focus on your peace
I aim to help clients live the healthiest lives they can. In order to reach this goal, I offer a variety of services for individuals, groups, and companies. Take a look at some of the services offered and please feel free to contact me if you have any questions.
YOGA
Private Sessions or Small-Groups
Experience your mind and body in ways you haven’t been able to before. Flow to an upbeat playlist and relax your mind. Classes are focused on functionality, balance, and flexibility. All classes are tailored to your particular needs as an individual or small group.
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Book for:
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A church event
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Heath and wellness expos
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To soothe back pain or sciatica
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To return to yourself
Chair yoga available!
PLEASE NOTE: Required prior to all in-person and online yoga sessions
30 min
25 US dollars
Need Skype account
1 hr
Contact for pricing
CONSULTATION REQUIRED
1 hr
Contact for pricingCONSULTATION REQUIRED
1 hr
Contact for pricingCONSULTATION REQUIRED
1 hr
Contact for pricing
Gather your squad for a semi- private session (minimum 4 people)
1 hr 15 min
Contact for pricing
PLEASE NOTE: Required prior to all in-person and online services
30 min
25 US dollars
Stuck at home? Let's move together!
45 min
Sliding scale
in-person (outdoors) or online
45 min
Contact for pricing
PLEASE NOTE: Required prior to scheduling consultative services
30 min
25 US dollars
For small groups or corporations
1 hr
Contact for pricing
Help with how to organize and prep your meals for optimal results.
1 hr 30 min
75 US dollars
Have the shopping, cooking, and prepping done for you!
1 hr
Pricing will vary
PLEASE NOTE: Required prior to scheduling services
30 min
25 US dollars
Receive a meal plan specific to your goals
30 min
25 US dollars
Can be performed online or over the phone.
30 min
20 US dollars
PERSONAL TRAINING/ CONDITIONING
Small group training and one-on-one (adult and child)
"Mindful" personal training services that incorporate not only the body but also the emotions around fitness.
Personal or group personal training or specific sports conditioning.
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Book for:
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Body sculpting or functional fitness
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Preparation for high school tryouts
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Event or race training
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Photo by Bryan Iseman of https://brianisemannphotography.com/
HEALTH AND WELLNESS CONSULTATION
Personal, Groups, Companies
With over 10 years of experience in the health and wellness arena, I have worked on a variety of topics in different industries. Utilize my creativity and insight to inspire your project or program.
Connect to see how I can help today!
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Boor for:
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Program development/ management
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Marketing, promotion, and strategy
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Fitness, nutrition, meditation events
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Speaking engagements